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My Quarantine Experience
Thoughts from a time of reflection
How Strength Training Leads to Desired Fat Loss
Successful fat loss is achieved through the creation of a negative energy balance. One needs to burn more calories than they take in...
Quality digestion cannot be overlooked and is of critical importance when discussing a healthy diet. Every part of our body and mind is...
The Skinny Ilussion
The conventional wisdom of many around us is that overweight people represent the unhealthy side of the spectrum and skinny people...
Ditch The Tech
Sure, wearable fitness technology may help motivate us at first, but what happens when the initial hype wears off?
Dispelling the Calorie Myth
Over the years, we’ve been led to believe that “a calorie is a calorie”, but is this true?