MORE THAN A FREE TRIAL
Most gyms offer a free week and hope you figure things out as you go.
At 905 Athletics, we take a different approach.
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Our onboarding process is designed to assess your movement, understand your goals, and teach you the foundations of strength and conditioning before entering one of our training programs.
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Whether you're a beginner, returning to training, or a competitive athlete, we want you to start with confidence.
ASSESSMENT WEEK
Four complimentary sessions. No obligation.
Session 1
Movement Assessment
Evaluate movement quality, mobility, coordination, and fundamental patterns.
Session 2
Lower Body Strength
Assess strength, stability, balance, and lower-body mechanics.
Session 3
Conditioning &
Work Capacity
Evaluate pacing, aerobic fitness, recovery, and effort.
Session 4
Upper Body Strength
Assess pressing, pulling, shoulder function, and overall strength.
The 905 Academy
A structured 4-week onboarding program designed to teach the systems, standards, and training methods used throughout 905 Athletics.
The Academy bridges the gap between being new to training and becoming a confident member of our community.
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Over 16 guided sessions, you'll learn movement fundamentals, equipment setup, training terminology, workout flow, warm-up routines, conditioning methods, and performance tracking.
By the time you graduate, you'll know exactly how to train safely and effectively within our system.
What You'll Learn
Week 1
Movement Foundations
Squat, hinge, push, pull, carry, brace.
Week 2
Strength Training
Fundamentals
Loading, tempo, technique, progression, and effort.
Week 3
Conditioning &
Athletic Development
Sleds, carries, rowers, bike erg, pacing, and work capacity.
Week 4
Intigration
Training exactly as members do while receiving coaching and guidance.
Designed For:​
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Beginners
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Adults returning to training
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Busy professionals
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Teen athletes
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Former athletes
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Individuals seeking structure & accountability
No experience is required.
Whether you're stepping into a gym for the first time or preparing for your next competitive season, the Academy is designed to meet you where you are.
YOUR PATH FORWARD
ASSESSMENT WEEK
905 ACADEMY
TRAIN / PERFORM / OPTIMIZE MEMBERSHIP
Upon graduation, we'll recommend the training pathway best suited to your goals, experience, and needs.
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No guesswork. No random workouts. Just a clear roadmap forward.
