MORE THAN A FREE TRIAL
Most gyms offer a free week and hope you figure things out as you go.
At 905 Athletics, we take a different approach.
Our onboarding process is designed to assess your movement, understand your goals, and teach you the foundations of strength and conditioning before entering one of our training programs.
Whether you're a beginner, returning to training, or a competitive athlete, we want you to start with confidence.
ASSESSMENT WEEK
Four complimentary sessions. No obligation.
Session 1
Movement Assessment
Evaluate movement quality, mobility, coordination, and fundamental patterns.
Session 2
Lower Body Strength
Assess strength, stability, balance, and lower-body mechanics.
Session 3
Conditioning &
Work Capacity
Evaluate pacing, aerobic fitness, recovery, and effort.
Session 4
Upper Body Strength
Assess pressing, pulling, shoulder function, and overall strength.
The 905 Academy
A structured 4-week onboarding program designed to teach the systems, standards, and training methods used throughout 905 Athletics.
The Academy bridges the gap between being new to training and becoming a confident member of our community.
Over 16 guided sessions, you'll learn movement fundamentals, equipment setup, training terminology, workout flow, warm-up routines, conditioning methods, and performance tracking.
By the time you graduate, you'll know exactly how to train safely and effectively within our system.
What You'll Learn
Week 1
Movement Foundations
Squat, hinge, push, pull, carry, brace.
Week 2
Strength Training
Fundamentals
Loading, tempo, technique, progression, and effort.
Week 3
Conditioning &
Athletic Development
Sleds, carries, rowers, bike erg, pacing, and work capacity.
Week 4
Intigration
Training exactly as members do while receiving coaching and guidance.
Designed For:
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Beginners
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Adults returning to training
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Busy professionals
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Teen athletes
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Former athletes
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Individuals seeking structure & accountability
No experience is required.
Whether you're stepping into a gym for the first time or preparing for your next competitive season, the Academy is designed to meet you where you are.
YOUR PATH FORWARD
ASSESSMENT WEEK
905 ACADEMY
TRAIN / PERFORM / OPTIMIZE MEMBERSHIP
Upon graduation, we'll recommend the training pathway best suited to your goals, experience, and needs.
No guesswork. No random workouts. Just a clear roadmap forward.
