Athlete Development & Strength Training
Structured strength and conditioning designed to build durable, confident, and resilient athletes.​
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Our athlete development program supports youth and competitive athletes with age-appropriate training built around long-term progression — not short-term peaks.
Train for the Long Term
Young athletes don’t need random high-intensity workouts.
They need structure, supervision, and progressive strength development.
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At 905 Athletics, athlete training is built to:
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Improve strength safely
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Develop movement quality
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Enhance coordination and balance
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Build work capacity
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Reduce injury risk
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This is not sport-specific skill work.
It is physical development that supports every sport.
Strength First. Performance Follows.
We prioritize:
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Fundamental movement patterns
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Controlled tempo and positioning
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Gradual load progression
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Age-appropriate intensity
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Technical consistency before speed
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Athletes learn how to move well before they move fast.
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This creates durability and transferable strength across sports.
Built-in Phases, Not Random Sessions
Athlete training follows the same seasonal structure as our adult programming:
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Hypertrophy phases to build base strength
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Strength phases to develop force production
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Power-focused phases to enhance speed and explosiveness
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Structural phases to support joint health and recovery
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This structured progression allows athletes in the 905 region to develop across seasons rather than peak briefly and burn out.
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This is all done on a personalized plan according to the athlete's age, sport, and current training readiness.
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Designed for Developing Athletes
Our athlete development program supports:
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Youth athletes (high school through university)
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Competitive athletes in-season and off-season
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Athletes returning from minor injury
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Teams seeking structured dryland training
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If you’re searching for youth strength training or athletic development in the 905 area, this program is built with progression and safety at the forefront.
Performance Outcomes
With consistent training, athletes often see improvements in:
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Lower body strength
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Core stability
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Sprint power and explosiveness
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Coordination and body control
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Conditioning capacity
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Confidence under physical demand
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Strength training supports performance, but it also supports longevity.
Coached, Supervised, Structured
Every session is coached with attention to:
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Proper technique
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Load selection
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Fatigue management
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Age-appropriate progressions
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Athletes are not pushed into advanced movements before they are ready.
Development comes first.
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Our Athlete Development program falls under the "Optimize" training plan.
See our pricing page for details.
Team-Based Training Available
We also work with teams seeking off-season or pre-season strength and conditioning.
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Team sessions maintain the same structure and standards while adjusting volume and intensity to match group needs.
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If your team is looking for structured athletic development in the 905 region, reach out to discuss programming options.
