How Members Get Started
Before entering one of our training programs, most members begin with Assessment Week and the 905 Academy.
Assessment Week consists of four complimentary sessions designed to evaluate movement quality, strength, conditioning, and training readiness.
Following Assessment Week, new members complete the 905 Academy—a structured 4-week onboarding program designed to teach the systems, standards, and training methods used throughout 905 Athletics.
Whether you're new to training, returning after time away, or looking to improve athletic performance, the Academy provides the foundation for long-term success.
Membership Tiers
All memberships follow the same 905 training philosophy.
The difference is how much access, guidance, and personalization you want.
905 - TRAIN
Structured training in a coached group environment.
Designed for individuals who want structured, coached training in a consistent group environment.
6-month Commitment:
$225/Month + HST
3-month Commitment:
$275/Month + HST
**Paid Upfront in 3 or 6-month intervals
905 - PERFORM
Structured group training in a coached environment, plus added workout tracking, coach visibility on all workout logs, and added structured support.
Designed for members who want added accountability and measurable progression within the 905 system.
6-month Commitment:
$240/Month + HST
3-month Commitment:
$290/Month + HST
**Paid Upfront in 3 or 6-month intervals
905 - OPTIMIZE
Personalized Programming & athletic development with direct coaching oversight, workout tracking, nutrition & body composition support (optional) along with anytime gym access
Designed for those seeking individualized programming and the highest level of coaching access.
6-month Commitment:
$285/Month + HST
**Paid Upfront in 6-month intervals
Group Class Training
Seasonal Training Blocks
In-Class Coaching & Scaling
Open Gym Access
Workout Tracking Platform
Coach Visibility on Logs
Exercise Video Reviews
Anytime Gym Access
Advanced Nutrition Support
Macro Targets & Tracking
Personalized Programming
Priority Coach Communication
Quarterly Inbody Scans/ Body Composition reviews
905 - TRAIN
✅
✅
✅
✅
❌
❌
❌
❌
❌
❌
❌
❌
❌
905 - PERFORM
✅
✅
✅
✅
✅
✅
✅
❌
❌
❌
❌
❌
❌
905 - OPTIMIZE
✅
✅
✅
✅
✅
✅
✅
✅
✅
✅
✅
✅
✅
Comparison Table
Train With 905 From Anywhere
If you’re not local to the gym, there are two ways to train within the 905 system.
You can apply for fully Personalized Programming delivered remotely, built around your goals, schedule, and equipment.
Or, you can follow our in-class programming from your own gym abroad for a monthly fee, maintaining alignment with our seasonal training structure.
