Training Programs
Every program at 905 follows the same training philosophy.
What changes is the level of individualization, coaching access, and commitment.
One Training System.
Different Levels of Coaching.
All training at 905 Athletics is built on the same foundation of seasonal structure, progressive strength, movement quality, and long-term development.
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Programs differ by:
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Coaching access
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Individualization
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Time commitment
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Athlete-to-coach ratio​
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This page helps you understand which path fits your goals and the level of guidance you’re looking for.
Group Training
Structured, coached training delivered in a group environment.
Group Training follows a structured curriculum aligned with the current training phase.
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Sessions are designed to build strength, capacity, and resilience while respecting recovery and progression.
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You’ll train alongside others within a shared structure. Coaching ensures movements are scaled appropriately so the intent of the session is preserved.
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Group Training is the foundation of the 905 system and where most members begin.
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Best For
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Adults + teens who want coached training with structure
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Members seeking consistency and efficiency
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Those who value long-term progress without burnout
Personal Training
Limited availability.
Higher coaching touch.
Personal Training, one-on-one coaching, and small group training are offered on a limited basis.
This option is designed for individuals who require a higher level of attention, customization, or scheduling flexibility.
Availability is limited.
This level of coaching prioritizes quality, continuity, and long-term outcomes.
Includes
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One-on-one personal training
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Small group coaching
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Semi-private sessions
Individualized Programming
The highest level of individualization within the 905 Athletics Training system.
Personalized Programming at 905 is a fully customized training experience built around you.
Rather than following a general schedule, you receive a bespoke training system designed for your goals, movement quality, and lifestyle.
Each plan is delivered in structured phases to ensure consistent progression, accountability, and purpose without burnout.
There’s direct coaching support and options to train in-facility or remotely — all tailored specifically to you.
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This tier is ideal for those who want long-term planning, accountability, and precision.
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Best For
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Advanced trainees
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Athletes with specific performance goals
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Individuals managing injuries or constraints
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Those seeking maximum coaching involvement
Athlete Development & Team Training
Long Term Athletic Development
Athlete Development operates within the Personalized Programming tier and extends into team-based training when appropriate.
Training focuses on:
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Progressive strength development
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Movement quality and coordination
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Age-appropriate conditioning
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Durability and long-term athletic growth
Team training follows the same principles, scaled to group environments while preserving coaching intent and progression.
This approach supports athletes across seasons, sports, and stages of development.
How Members Typically Progress
Most members begin with Group Training to experience the 905 system and coaching environment.
From there:
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Some remain in Group Training long term
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Others layer in Personalized Programming
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Athletes transition into higher-touch coaching or team training
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There is no required path — only appropriate next steps based on goals, availability, and commitment.
