Coached. Structured. Purposeful.
Group training at 905 Athletics isn’t random daily workouts. It’s a structured strength and conditioning program built around seasonal phases and long-term development.
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Every session fits into a larger plan. Movements are coached, loads are adjusted appropriately, and the intent of the day is preserved.
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You’ll train in a supportive group environment, but with real coaching and individual attention throughout the session.
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If you’re searching for group strength training in the 905 area that actually progresses, this is where it starts.
A Clear Structure You Can Follow
Our group training follows a repeating 4-day rotation that runs across 3–4 week phases.
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Each week typically includes:
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A primary strength focus
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Secondary and accessory development
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Conditioning twice weekly
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Mobility and structural balance work
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The structure stays consistent so you can track improvement. The emphasis shifts across phases so progress continues without burnout.
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If you miss a session, you simply return to the rotation where it currently sits. Nothing is lost.
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This approach allows both beginners and experienced members to progress within the same system.
Built on a System, Not Variety
There are many group fitness classes around. There are fewer structured strength and conditioning programs.
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At 905, group training is built on:
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Seasonal training phases (programs that cycle every 3-4 weeks)
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Strength as the foundation
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Conditioning that supports progression
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Emphasis on movement quality and tempo
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Active coaching within every session
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Group does not mean unsupervised. It means coached within a shared structure.
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If you’re looking for small group strength training in the Richmond Hill area that values quality over chaos, this is what that looks like.
Designed for Beginners Through Advanced Lifters
Group training works well for:
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Beginners who want guidance and structure
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Adults returning to training after time away
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Experienced lifters who want programming done properly
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Athletes building strength and conditioning
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Busy professionals who value efficiency
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You don’t need experience to start. You don’t need to be in shape first.
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You just need a willingness to train consistently.
What Develops Over Time
With consistent participation, members typically see improvements in:
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Foundational strength
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Work capacity
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Movement efficiency
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Joint resilience
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Confidence under load
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Progress isn’t measured by how exhausted you feel after a class.
It’s measured by how you improve across weeks and phases.
Structured for Long-Term Progress
Group training memberships are structured in 3- or 6-month commitments to align with our seasonal training model.
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Results compound over time. Our structure reflects how progress is actually built.
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You can view detailed pricing options on our pricing page or start with a free trial week to experience the system firsthand.
Common Questions
Do I need experience?
No. Movements are scaled and coached so beginners can start safely and progress confidently.
What if I miss a day?
Training follows a rotation. You re-enter wherever the current session sits.
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How many days per week should I train?
Most members train 3–4 days per week for steady progress.
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Is conditioning mandatory?
Conditioning is offered twice weekly and emphasized when aligned with the phase focus. Our conditioning classes are completely optional.
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Can I move into Perform or Optimize later?
Yes. Many members begin in Train and transition as their goals evolve.
