Athlete Unlocked Program
Structure. Intent. Progress that lasts.
Personalized Programming Built Around You.
Whether you’re chasing performance, rebuilding capacity, or looking to move and feel better, our 16-week personalized program is built to meet you where you are — and push you forward with purpose.
No Templates. No Guesswork. Just Real Coaching.
At 905 Athletics, we don’t hand out one-size-fits-all workouts.
We build individualized training systems designed around your goals, movement quality, and schedule.
Each 16-week program is delivered in four progressive 28-day phases, ensuring you stay challenged, accountable, and consistent — without burning out or losing focus.
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✅ Custom Program Design (Built around your goals + lifestyle)
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✅ 120 Days of Structured Progression (Four connected phases)
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✅ Coaching Access + Accountability
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✅ Hybrid Training Options (In-class or remote)
Choose Your Path
Your Path. Your Program. Your Progress.
Every athlete’s goal looks a little different — that’s why you choose your training focus before each 120-day cycle.
1️⃣ Hypertrophy (Muscle Development)
Build lean, functional muscle. Moderate-to-heavy loading, controlled tempo, and volume designed to increase muscle size, endurance, and overall work capacity.
2️⃣ Strength (Relative or Maximal)
Develop your ability to produce and control force efficiently. Train for bodyweight mastery (relative strength) or maximal load performance (absolute strength) using progressive overload and precision.
3️⃣ Power / Speed (Explosiveness & Athleticism)
Train to move fast and react faster. Using jumps, throws, and dynamic lifts, this path develops coordination, reactivity, and speed under control — true athletic expression.
4️⃣ Fat Loss (with The Anti-Diet Diet Club)
Improve body composition and conditioning through structured training intensity paired with 905 Athletics' Anti-Diet Diet Club’s nutrition system. Sustainable fat loss built on structure, not restriction.
5️⃣ GPP (General Physical Preparedness)
The foundation of everything we do — broad strength, endurance, mobility, and resilience. Build the engine that supports every other performance goal. A blend of all of the above options to keep your foundation strong and capable of all challenges. We assess your imbalances and weaknesses and look to build out from there.
What's Included
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16-weeks of customized programming (delivered in four 28-day phases)
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Unique blends of training methods to reach your desired goals
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Program modifications and load adjustments as needed
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Access to coaching feedback and accountability check-ins
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Integration into class structure or independent gym use
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Reassessment & next-phase planning after 120 days
Frequently Asked Questions
Q: Can I train remotely?
Yes. The 16-week program can be completed in our facility or remotely. All progressions, updates, and support are provided digitally. You can see our remote pricing option above.
Q: What if I travel or get busy?
Your program continues as designed — we’ll adjust loading or volume as needed, but your coaching timeline remains active for the full 16-weeks.
Q: Do I need to attend classes?
Not required, but you're welcome too. You'll have anytime access to our facility when signing up and can train on your own time and schedule. Many members follow their program during class times to benefit from coaching and environment.
Q: Can I change training paths mid-program?
You can adjust focus between cycles, only. Each 120-day block builds on the previous one, allowing smooth transitions across goals. Once the 120-day block is complete, one is welcome and sometimes even encouraged to change training goals.