Our Fat-loss/Body Composition Program # 3 runs for 8 weeks and consists of two training phases. It is advised that before jumping into program # 3 that you complete the 905 Athletics Fat-loss/Body Composition Program # 1 & # 2 prior to jumping into a more advanced training phase.
Each phase consists of full body workouts with the focus on improved body composition and fat-loss. It is strongly advised that one follows the 905 Athletics Nutrition Plan in addition to this program.
Fat-loss/ Body Composition Program #3
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