Group Class Training

Strength and Conditioning programming in a group class setting that focuses on general physical preparedness.  A great starting point for those looking to join our 905 Athletics community and enjoy the energy of a group class experience.  Join our community to build strength, improve cardiovascular health, and bring back the health and vitality of your body.

Individualized Custom Programming

Our Athlete Unlocked program is a fully customized program catered to the individual and their goals + current fitness level.  Receive personal programs through our custom application. Participants also receive a fob to allow for entry during any part of the day.  Ideal for those looking for a more personalized approach and some flexibility with their training schedule.

Team Dryland Training

Training for local youth teams or small groups looking to add strength and conditioning to their regimen. 

Speed, strength, and sports performance are at the forefront of our sport specific dryland team training programs. 

Personal Training

One on one or semi private training done with our head coach Anthony or another one of our coaches. 

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For further information and rates please click the link below.