Training is a system — not a collection of workouts.
We organize training into purposeful phases throughout the year.
Each phase has a clear focus, whether that’s building strength, increasing capacity, or reinforcing movement quality.
Every training session fits into a bigger picture.
Nothing is random. Nothing is wasted.
DON'T TAKE OUR WORD FOR IT...
FARZANEH
Anthony, the coach, is incredibly dedicated, kind, and hardworking.
He pushes and encourages everyone to improve, and his support makes a big difference.
KATHERINE
The community is welcoming and encouraging. Anthony (owner/coach) is unbelievably patient, knowledgeable and attentive, teaching proper form/technique. I’m so grateful I found this place. I only wish I joined sooner.
AIDAN
I’ve never been to a gym like this and don’t want to go anywhere else.
So glad I decided to join the 905 family!
Seasonal Structure
Training is organized into phases throughout the year, each with a clear focus so progress continues to build.
The 905 Difference
What separates our training from the rest.
Performance Standards
Foundational benchmarks guide how we train, eat, and recover, keeping effort aligned with long-term results.
Coaching That Adjusts
Every member brings different needs. Our coaching meets you where you are and evolves as you improve.
How Training Works at 905
Structure and coaching delivered with clarity.
How Training Is Delivered
Our group training sessions follow a structured curriculum aligned with the current training phase. You’ll train alongside others while progressing within a system designed to build strength, capacity, and resilience over time.
Coaching ensures movements are appropriately scaled without losing the purpose of the session, so effort consistently leads to improvement.
Who Our Approach Is For
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Teens & Adults who want to train hard with direction and purpose
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Athletes building durable strength and conditioning
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Busy professionals who value structure and efficiency
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Anyone tired of restarting after burnout, plateaus, or injury
If you want training that makes sense year after year, you’re in the right place.
Ways To Train At 905 Athletics
Different formats. One training philosophy.
Many workouts exhaust you.
Few actually move you forward.
Gyms often chase intensity, variety, or quick results. The outcome is often fatigue without progress, inconsistency, or burnout.
At 905 Athletics, we believe training should be intentional — built around progression, recovery, and long-term development. Your effort deserves direction.
Built for People Who Commit to Progress
905 Athletics supports people who care about training well, not just training hard.
Our environment encourages effort, patience, and accountability.
You don’t need perfection — just consistency and a willingness to improve.
