Optimize: Individualized Programming at 905
A higher level of structure, oversight, and precision for those who want more than group training.
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Individualized Programming is built for members seeking deeper coaching involvement, customized planning, and long-term progression aligned with specific goals.
A More Involved Coaching Experience
Optimize is not simply access to more sessions. It is access to more intention.
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Your training is written around:
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Your goals
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Your schedule
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Your injury history
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Your strengths and limitations
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Your current training phase
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Programming evolves as you do.
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This tier is designed for individuals who want precision, accountability, and long-term direction.
Individualized, Not Shared
While group training follows a structured system for everyone, Optimize adjusts that system around you.
This may include:
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Personalized load progression
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Custom accessory work
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Adjusted conditioning emphasis
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Direct performance targets
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Structured check-ins
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All details are built specifically for you.
Best Fit For
Optimize is ideal for:
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Individuals with specific performance goals
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Athletes preparing for competition
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Members managing past injuries
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Those wanting more oversight and accountability
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People who value refinement and precision
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It is not required to make progress.
It is designed simply for those who want deeper involvement.
What You Can Expect
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Fully individualized programming
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Structured 3-to-4 week phase design depending on individuals training age
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Clear progression targets
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Direct coaching feedback
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Ongoing plan adjustments
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Integration with in-gym training when applicable
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Macronutrient profiling and nutrition assistance
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Body Composition Assessment through quarterly InBody scans
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Optimize is structured to support consistency and accountability without guesswork.
Built Around Long-Term Progress
Optimize follows a structured commitment that aligns with our training phases.
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Programming is delivered in planned blocks so progression can be measured and adjusted intentionally.
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Coaching capacity is limited to protect quality and involvement.
Start With a Conversation
Optimize is offered by application to ensure fit and alignment.
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We’ll review:
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Your goals
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Training history
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Availability
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Expectations
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From there, we determine whether this level of coaching is appropriate.
Part of the Same Framework
Optimize operates within the same seasonal structure, strength emphasis, and movement quality standards that guide all training at 905 Athletics.
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The difference is the depth of personalization.
